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One of the first things I bought for my garage gym was a set of Adjustable Dumbbells that ranged from 5lbs to 52 lbs. Adjustable weights are awesome because they don’t take up as much space as a normal set of weights, which is perfect if you don’t have much room to work with. You can also take them with you if you’re on the road or even to work so you can get a quick workout in during your lunch break.
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There are a few different brands and styles of Adjustable Dumbbells to choose from depending on how much weight you want and how much you can afford to spend. They’re perfect for traveling and for Personal Trainers to bring along to different client locations.
I have the Bowflex SelectTech dumbbells in my garage which I have been using for almost 10 years and I’ve also used the Powerblock EXP Dumbbells which are a little pricey but nice. I’ve used a few other cheaper brands over the years but wasn’t a fan of the durability.
I do love my Bowflex dumbbells since I’ve had them forever, but the only drawback is that you cannot add more weight to them. That’s the great thing about the Powerblock set is the expansion packs that can be added which increase the weight up to 70 or 90 lbs.
Just having one set of Adjustable Dumbbells and one or two Adjustable Kettlebells in the garage saves an entire wall from being overcrowded with weights and stands.
Best Adjustable Dumbbells
1. Bowflex SelectTech
I think the best bet for beginners are the Bowflex SelectTech Dumbbells. They’re easy to use, feel a little more like a traditional dumbbell, and are priced slightly lower than the PowerBlock. And like I stated above, the max weight is 52.5 lbs which is enough for most workouts. The selector dials on each side are super simple to use and the weight indicators are clearly marked.
The only cons I could mention are the metal plates have a hard plastic cover and could possibly break if dropped. I have accidentally dropped mine several times without them breaking but not everyone will be as lucky.
- Weight Range: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 lb.
- Dimensions: 16.9″ L x 8.3 ” W x 9″ H
- Sold as pair
2. Powerblock EXP
These Powerblock dumbbells are a bit more pricey than the Bowflex brand but they are worth the money. Changing the weight is simple with the magnetic pin. I’m kind of on the fence about the rectangular shape though. I do like that they don’t roll around when you set them down, but it takes some getting used to when doing curls or presses.
The awesome thing about these is the ability to add more weight with the expansion set which is sold separately. The expansion packs increase the weight for each dumbbell to 70 or 90lbs. Stage 2 Expansion pack must be installed before Stage 3.
These are one of the very few adjustable dumbbells with expansions kits available to add more weight.
The only other real con about this dumbbell set was the location of the handle, which is kind of awkward since it is in the middle of the dumbbell in between two bars. Its kind of like sticking your hand in a small box and pulling a lever. It just takes some getting used to after using a traditional dumbbell grip, but once you figure out how to position them they are cool.
- Dimensions: 12″L x 6.5″ W x 6.5″ H.
- Weight Range: 5, 7.5, 10, 15, 17.5, 20, 25, 27.5, 30, 35, 37.5, 40, 45, 47.5, 50 lbs. per hand.
PowerBlock offers Elite EXP 50 Stage 2 and Stage 3 Expansion Kits to increase the weight to 70 or 90 pounds per hand as your fitness level grows (sold separately).
3. Nuobell
I just very recently tried these Nuobell Dumbbells and I think they are very well built and real clean looking. They adjust from 5-80lbs which is perfect for beginners and athlete level lifters. They feel just like a traditional solid dumbbell and there’s no awkward imbalances or shape to them.
One my favorite things about these is how easy it is to change the weight by just twisting the grip before pulling it out of the cradle. Also unlike some other adjustable dumbbells after selecting the weight and removing it from the cradle it is similar in size to a traditional dumbbell. For instance when you select 10lbs and remove it from the cradle, it is the length of a regular 10lb dumbbell. If you select 60lbs and remove it from the cradle it is the length of most 60lb dumbbells. That is one thing I didn’t like about the Bowflex Brand, it didn’t matter which weight was selected, the dumbbell was always the same length.
I think the only con is the price. They are almost twice the price of other Adjustable Dumbbells that are sold in pairs. But damn they look and feel nice. And buying one set of these is still cheaper than buying 16 or more separate sets. So if you’re not worried about the money and you want a durable set that’s going to last a long time then these are for you.
No clanking or awkward weight shifts. Weights are held tightly in place for smoother, more efficient movement. Steel plates and steel-knurled handles provide a more durable feel over plastic or rubber. Each dumbbell comes with own cradle to hold weights in place and ensure quick adjustments.
- Dimensions: 19″L x 7.5″W x 7.5″H
- Weight Range: 5-80lbs in 5lb Increments
- Sold as a pair
4. Core Fitness
One of the standout features of these dumbbells is their adjustable weight range. With a simple dial mechanism, you can quickly select your desired weight, ranging from as low as 5 pounds to a maximum of 50 pounds (per dumbbell). This adjustability makes them ideal for various exercises, from light toning to heavy strength training.
While the Core Fitness Adjustable Dumbbells offer great value for the versatility they provide, their initial investment can be higher compared to purchasing a set of fixed weight dumbbells. However, considering the money saved on purchasing individual dumbbells at different weights, the cost is justified in the long run.
- Dumbbell dimensions (each): 14.5″ L x 7.9” W x 7.2″ H
- Assembled dimensions: (stand with dumbbells) – 22” L x 33.5” W x 31.9″ H
- Weight adjustments: 5lbs to 50lbs per DB
- Sold as a pair. Set (2), two cradles and an exercise guide. 5 Year Warranty
5. Merax Deluxe
The Merax Deluxe Dumbbells provide an impressive weight range, with each dumbbell adjustable from 15 pounds to a maximum of 55 pounds. This range makes them suitable for a variety of exercises, from light toning to intermediate strength training, accommodating users of different fitness levels.
Switching between different weights is a simple twist of the handle, similar to the Nuobell and CoreFitness dumbbells. It allows for easy and rapid adjustments, making it possible to seamlessly transition between a heavy weight workout and the lightweight burnout at the end of your session.
These dumbbells are constructed from high quality materials, ensuring durability and long lasting performance. The weight plates lock firmly into place, providing a secure and stable lifting experience during all types of exercises. The textured and ergonomic grip, offers a comfortable feel in your hands during workouts.
The Merax Deluxe Adjustable Dumbbells are relatively affordable compared to some premium options on the market. However, they can still be considered a significant investment, especially for budget conscious buyers or those looking for basic, lower priced options.
While the weight plates are durable, some users may prefer metal plates for added longevity and robustness. The plastic construction might raise concerns about long term wear and tear, particularly with heavy use.
- Dumbbell dimensions (each): 19″ L x 8” W x 7.” H
- Each dumbbell Weight: 55 lbs.
- Weight adjustments: 11lbs to 55lbs per DB
- Sold as a single (1) OR as a Set (2), two cradles and an exercise guide. 2 Year Parts Warranty
6. Flybird
The Flybird Adjustable Dumbbells come with weight range from 3 pounds to a maximum of 15 pounds per dumbbell. This range is ideal for a wide range of exercises, suitable for beginners and intermediate lifters.
Changing the weight is easy, thanks to the dial adjustment system on the handle like with some other brands. With just a few simple twists of the handle, you can select the desired weight for your workout.
Weight plates are constructed of solid cast iron and covered with odorless coating for lifetime use, ensuring their longevity and durability. They can withstand regular use and resist wear and tear over time. The dumbbells feature a knurled, non-slip grip that feels comfortable and secure in your hands.
- Dumbbell Dimensions Set on Cradle: 11.2″ L x 11” W x 4.5.” H
- Each Dumbbell Max Weight: 15lbs.
- Weight Adjustments: 3lbs to 15lbs per DB
- Sold as a Set (2 Dumbbells), one cradle and an exercise guide.
7. NonZero Gravity
The Nonzero Gravity Dumbbells stand out from traditional adjustable dumbbells due to their revolutionary design. They use a patented “floating weight” mechanism that allows for seamless and precise weight adjustments.
These dumbbells offer an impressive weight range, adjustable from 5 pounds to a maximum of 80 pounds per dumbbell. This broad range caters to users of all fitness levels, from beginners to advanced weightlifters.
The floating weight mechanism enables users to change the weight settings quickly and effortlessly. With just a turn of the handle, you can select the desired weight, ensuring a smooth transition between different exercises during your workout.
The dumbbells feature a comfortable and ergonomic grip, providing excellent hand support and minimizing strain during exercises. The design of the handle promotes a natural wrist alignment, reducing the risk of injuries and discomfort.
The innovative design and premium build quality of the Nonzero Gravity Adjustable Dumbbells come at a higher price point compared to conventional adjustable dumbbells. While they offer exceptional features, the cost may be a limiting factor for some budget conscious buyers.
Due to the unique floating weight mechanism, it may take some users time to adjust to the larger size during certain exercises. Users may need a brief adjustment period to get used to the new weight changing process, but once mastered, it becomes intuitive.
- Dumbbell Dimensions Set on Cradle: 17.7″ L x 9” W x 8.8.” H
- Each Dumbbell Max Weight: 80lbs.
- Weight Adjustments: 5lbs to 80lbs per DB
- Sold as a Set (2 Dumbbells), two cradles and an exercise guide.
8. Finer Form
The Finer Form Adjustable Dumbbells are a popular choice among fitness enthusiasts looking for a versatile but clean looking dumbbell set. Combining functionality with style, this adjustable weight set features a sleek contemporary design that’s perfect for any modern gym.
The Finer Form Adjustable Dumbbells come with a flexible weight range, allowing users to adjust each dumbbell from 5 pounds to a maximum of 32.5 pounds. This range is suitable for various exercises, making them ideal for beginners and intermediate fitness levels.
Changing the weight is straightforward and quick, thanks to the dial adjustment system on the handle, similar to alot of Adjustable Dumbbells. With just a few simple twists of the handle, you can select the desired weight for your workout.
The Finer Form Adjustable Dumbbells are built with durable materials, ensuring their longevity and resistance to wear and tear. The weight plates fit securely, providing a stable lifting experience during workouts. The dumbbells have a comfortable and textured grip that enhances user control and reduces the risk of slipping during exercises. The ergonomic design helps minimize hand fatigue during extended workouts.
- Dumbbell Dimensions Set on Cradle: 16.8″ L x 5.4” W x 5.5″ H
- Each Dumbbell Max Weight: 32.5lbs.
- Weight Adjustments: 5lbs to 32.5lbs per DB
- Sold as a Set (2 Dumbbells), two cradles and an exercise guide.
9. Lifepro PowerUp
The Lifepro 15lb Adjustable Dumbbells offer a practical weight range, allowing users to adjust each dumbbell from 2.5 pounds to 15 pounds. This variability makes them suitable for a wide range of exercises, from light toning to moderate strength training.
Changing the weight is simple by lifting up on the adjustment knob, and sliding it to your desired weight. The plates lock securely in place, ensuring a smooth transition between different exercises.
Dumbbells are built with durable materials, ensuring their reliability and longevity. Features a comfortable, non slip grip that enhances user control and minimizes hand fatigue during extended training sessions.
Certain components, such as the sliding selector mechanism and cradle, are made of plastic. While they are durable enough for regular use, some users might prefer metal parts for added robustness.
- Dumbbell Dimensions Set on Cradle: 6.8″ L x 3.7” W x 8.4″ H
- Each Dumbbell Max Weight: 15lbs.
- Weight Adjustments: 2.5lbs to 15lbs per DB
- Sold as a Set (2 Dumbbells), one cradle and an exercise guide.
10. Proform
The Proform Adjustable Dumbbells come with a wide weight range, allowing users to adjust each dumbbell from a minimum of 5 pounds to a maximum of 50 pounds. This extensive variability makes them suitable for a wide range of exercises, accommodating users at different fitness levels.
Changing the weight is simple and quick, thanks to lift and slide adjustment knob, similar to the Lifepro brand. Users can easily select the desired weight, and the plates lock securely, enabling seamless transitions between various exercises.
Designed with a comfortable, knurled grip that enhances user control and minimizes hand fatigue during extended training sessions.
Certain components, such as the adjustment mechanism and cradle are made from plastic as with most adjustable dumbbell sets.
The Proform Adjustable Dumbbells are a cheaper option, which might be a better option for budget conscious individuals.
- Dumbbell Dimensions Set on Cradle: 20″ L x 17” W x 8″ H
- Each Dumbbell Max Weight: 50lbs.
- Weight Adjustments: 5lbs to 50lbs per DB
- Sold as a Set (2 Dumbbells), two cradles and an exercise guide.
Yes In my opinion adjustable weights are the way to go pricewise and if you’re not trying to crowd your workout area. I will admit though, it does look cool to have a whole rack full of dumbbells neatly lining the wall in your garage, but some of us just don’t have the room or the money to spend on 1000 lbs of weights. So for now, until I can afford a house with my own gym, I’ll stick to the Adjustable Weights.
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