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A great way to stay motivated throughout your fitness journey is to keep track of everything. The best and easiest way to do this is with a good Smart Scale. The Smart Scales available these days are crazy with all the information they provide just by stepping on them. You can get an glimpse of your weight, BMI, bone density, water weight, muscle mass, and some will even show you the weather.
Most of the Smart Scales have their own app that must be downloaded in order to save and track your data, but some scales do work with Samsung Health, Google Health, and Apple Health which are usually already installed on most new phones.
When I say keep track of everything, I mean your beginning weight, measure your arms, legs, neck, midsection, and chest. Keep track of what you eat and how many Calories you’re burning during your workouts, and throughout that day. Its not going to happen right away, it will take a few weeks, but once you start seeing changes you will be more enthusiastic about getting that next workout in.
One mistake some beginners do is weight themselves every single day and sometimes three or four times a day. And they get discouraged because their weight isn’t changing as fast as they thought it would. Weigh yourself once a week and write it down or use the app to keep track of the results.
The 5 Best Smart Scales
1. Oxiline Scale X Pro Smart Scale
The Scale X Pro provides a comprehensive analysis of your body composition, giving you a complete picture of your health. This includes measurements such as weight, body fat percentage, muscle mass, bone density, water weight, BMI and much more. With Scale X Pro, you can track your progress over time and see how your body is changing, allowing you to make informed decisions about your health and fitness.
- Weight- 3.95 lbs
- Dimensions- 11x11x1 Inch
- Weight (lbs & kg), Heart Rate (BPM), Heart Index, BMI (Body Mass Index), Body Fat %, Visceral Fat %, Subcutaneous Fat %, Body Water %, Muscle Mass, Muscle rate %, Bone Mass Weight, Protein %, Body Age, Fat-Free Body Weight, Skeletal Muscle, BMR (Basal Metabolic Rate)
- Sensor Type: ECHO™ Bio-Electrical Impedance Sensor
- Weight Capacity: 6.6-396 lbs or 3-180 kg
- Display: Crystal OLED Display
- Uses 4 AAA Batteries
2. Garmin Index S2 Smart Scale
Connecting is easy thanks to built-in Wi-Fi technology. This scale requires you to download the Garmin Connect app to track your data. If you have 16 people in your family they all can save their profiles on this scale which is pretty awesome. Go almost 9 months without changing the 4 AAA Batteries due to its low battery consumption.
Another cool thing about this Smart Scale is you can see your weight in pounds, kilograms and even stone. I had never seen my weight in Stone so that was nice. Everything on this scale is customizable, so if you only want to see certain things for instance just your weight, you can easily change it in the settings. One thing I’d never seen on a scale was the outside weather which is kind of awesome. I wake up in the morning, step on the scale to log my data, and can decide if I’m going to wear my hoodie to the gym or not. Kinda cool….
- Dimensions: 12.6” x 12.2” x 1.1” (320 x 310 x 28 mm)
- Weight: 4.4 lbs (2.0 kg)
- Battery life: Up to 9 months; uses 4 AAA batteries (included)
- BLE capable: Yes
- ANT compatible: Yes
- WiFi: Yes, 2.4GHz
- Weight limit: 400 lbs (181.4 kg)
3. Etekcity Smart Scale
Etekcity is known for innovative and high performing products. View 14 biometric measurements, including heart rate. Unlike conventional scales, this display allows you to track progress and provides fun, interactive messages even without having to get your phone. The measurements will automatically sync to the VeSync app via Wi-fi connection. JUST ASK ALEXA: “Alexa, ask VeSync how much weight I have lost this month.”
Set goals and track your progress with data graphs, sync information with Apple Health, Google Fit, FitBit, MyFitnessPal, and Samsung Health. Upgraded with ITO coating for accurate results, the Apex scale guides your feet to the right place, so you don’t have to guess if you’re feet are in the proper position.
Use Zero Current Mode to safely measure weight and BMI during pregnancy, while Baby Mode helps track baby or pet’s growth. With unlimited user profiles for family and friends, this scale is designed with everyone in mind.
No batteries needed. Used an average of 3x per day, the scale can last up to 6 months on a single charge. Additionally, the scale’s arched structure provides long-lasting durability and core stability.
- Product Dimensions: 11.8 x 11.8 x 1.1 inches; 4.3 Pounds
- Item model number: EFS-A591S-KUS
- Batteries: 1 Lithium Ion batteries required. (included)
4. Eufy C1 by Anker Smartscale
Obtain essential measurements for your body’s overall health, including Weight, Body Fat, BMI, Bone Mass, Muscle Mass, and more. Compatible with Popular Fitness Apps such as Apple Health, Google Fit, and Fitbit, making it easier than ever to monitor your progress and reach your goals.
Two pairs of super sensitive G-shaped sensors ensure more precise measurements compared to other sensor types. Easily track the health trends of up to 16 users from a single account, making this scale available for the entire household.
This model connects to your phone thru Bluetooth, but does not support Wi-fi. The Eufy P2 and P2 Pro do Connect thru Wi-fi. Click the link to check them out.
The large LED display is clear and easy to read for all ages. Enjoy our worry free 15-month warranty and exceptional customer support. This bathroom scale is designed with user experience in mind, featuring a sleek and modern design that complements any home decor.
- Product Dimensions : 11.8 x 11.8 x 1 inches; 4.3 Pounds
- Item model number : C1
- Batteries : 4 AAA
- Max Weight: 397 lbs or 180 kgs
5. WYZE Smart Body
Gain a comprehensive view of your well being with the Wyze Scale’s 12 essential body metrics analysis, providing a deeper understanding and valuable health insights. Utilize the Wyze app to explore each metric in detail, enabling you to track trends, set personalized goals, and make informed decisions for a healthier lifestyle.
The scale boasts a bright LED display that prominently showcases your weight and body fat percentage, while additional metrics are conveniently accessible within the app. Your metrics are securely stored and seamlessly synced with the Wyze app via always on Bluetooth, simplifying the tracking process whenever you’re near your device.
Share the scale with up to eight unique users, allowing each person to track their progress, maintain individual profiles, and achieve their goals.
There are two other Models of the Wyze Scale which are the Wyze Scale X and the Scale S. The biggest difference between all three models is the design and appearance. The Base Model does not have a heart rate feature, or a setting for Baby/Pet/Luggage Mode.
- Product Dimensions: 12 x 12 x 1inch
- Item model number: Wyze Scale (Base Model)
- Batteries: 4 AAA
- Max Weight: 400 lbs or 180 kgs
- Battery Life: Up to 15 Months with Battery Save Mode
- Surface: ITO Coated Glass
Conclusion
I think there is a HUGE percentage of people workout hard for a few weeks and don’t see a “visual” difference. So their motivation takes a nose dive and they just quit, until next year. They say, “I’ve been going to the gym everyday for two weeks but I’m the same weight!”
What people don’t realize is their body IS changing but they just can’t physically see it in the mirror.
They don’t realize that their midsection is half an inch smaller and their body fat to muscle ratio is improving, meaning your weight might not have changed much but you’ve lost some fat and gained some muscle.
That’s why I say keep track of everything including your body measurements, and these Smart Scales will make it so much easier. In a month or so you’ll step on the scale and it will show you how much your body has transformed.
You’re the only one stopping you from reaching your goals…yeah, yeah that’s what EVERY fitness coach/influencer quotes. So I had to throw that in there. It felt cheesy as hell typing that out too.
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