AtomTheopolis Coaching options

Online coaching · 16 weeks

Ready for yournext level?

At Atom Theopolis Coaching, we don't just train for aesthetics. We train for life's most demanding missions. Whether you're serving in uniform or you're a civilian looking for your next big physical breakthrough, the goal is the same: build a body that is as functional as it is resilient.

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  • NCSF Certified Personal Trainer
  • Army veteran · Former police officer
  • 100% online through Trainerize
Your coach at AtomTheopolis

Meet your coach

Built on experience. Driven by results.

I'm an NCSF Certified Personal Trainer with 25 years of experience in demanding careers: 10 years in the U.S. Army, 8 years as a police officer, and 7 years as a high threat security contractor. I know what it's like to live on the front lines, and I know how shift work, stress, and high pressure environments can wreck your health, because it happened to me. After years of letting my own fitness slip, I rebuilt my mindset, diet, and lifestyle, and ended up stronger and more muscular than I was in my 20s.

Now I'm committed to helping you do the same. Whether you're training for a specific mission, prepping for an event, or ready to reclaim your “beach muscle” prime, I'll be the coach in your corner so you never have to figure it out alone.

If you're struggling with

  • Consistency

    Tired of starting over every week? I help you break the cycle and finally stick to a plan that works.

  • Nutrition confusion

    Sick of conflicting diet advice and endless guesswork? I cut through the noise so you know exactly what to eat.

  • Busy schedule

    Overwhelmed by your day and can't find time to train? I build workouts that fit into your life, not the other way around.

  • Not knowing what to do next

    Frustrated by not knowing what comes next or wasting time on ineffective workouts? I give you a clear roadmap so you never feel stuck again.

What you get with coaching

This is not a generic workout plan pulled from a random PDF. Everything is built around you.

The goal isn't quick fixes. It's sustainable progress you can follow for years.

  • Fully personalized training plan (gym, home, or hybrid)
  • Simple, structured workouts designed specifically for your goals
  • Customized nutrition coaching + meal plan
  • Clear guidance and communication, no guessing
  • Accountability and ongoing support
  • Programs designed to fit a busy schedule

Coaching options

All coaching is online, delivered through the Trainerize app for workouts, check-ins, and communication.

Diamond

Most support

For people who want maximum support, direct access, and full-service virtual coaching. Your training and nutrition are actively managed and adjusted in real time, with priority communication, so you're never left waiting or figuring things out alone. Have a question at the gym or the grocery store? Message me. Need your form checked? We'll set up a video call.

  • Fully personalized training program tailored to your goals
  • Customized nutrition coaching + meal plan
  • Weekly check-ins and detailed mentoring
  • Twice-weekly 1:1 video calls for real-time adjustments and accountability
  • 24/5 direct messaging access to me (personal cell)
  • 25% discount on MyFitnessPal Premium
  • Weekly$93.75 / week16 payments · $1,500 total
  • Monthly$375 / month4 payments · $1,500 total
  • Pay in full$1,400Save $100 · priority onboarding
Choose Diamond

16-week minimum. Prorated refunds before the halfway point, none after. Read the full policy

Gold

Self-driven

For people with the discipline to execute who need a world-class map to follow. You get the same high-level programming and nutrition strategy as my top-tier clients, with weekly check-ins instead of 24/5 access and video calls. Elite structure with personal autonomy.

  • Fully personalized training program
  • Customized nutrition coaching + meal plan
  • Weekly check-ins and progress reviews
  • Messaging support through the Trainerize app
  • Weekly$62.50 / week16 payments · $1,000 total
  • Monthly$250 / month4 payments · $1,000 total
  • Pay in full$900Save $100
Choose Gold

16-week minimum. Prorated refunds before the halfway point, none after. Read the full policy

How coaching works

My entire coaching relationship lives inside the Trainerize app, my digital command center. From the moment we start, you are responsible for downloading the app and logging your journey with complete honesty.

I require you to log the foods you eat daily and be 100% real about it. If you go off plan and eat a cheeseburger, I need to see it in the app. There's no judgment here (I love cheeseburgers), but without the data I can't see the “why” behind your progress or make the adjustments that keep you moving forward. The same goes for training: check off your workouts as you complete them so I can track your strength gains and change your programming if you hit a plateau.

My ability to coach you is only as good as the information you give me. If you're willing to put in the work, stay honest in the app, and follow the plan, I'll show you exactly how to transform your body and your life.

  • Progress tracking

    I can monitor your strength gains, body metrics, and consistency over time, so we know exactly what's improving and what needs attention.

  • Workout demos

    Every exercise comes with a clear video demonstration, so you perform each movement safely and effectively.

  • Nutrition

    By connecting your food tracking apps, I can see your daily nutrition habits and give feedback to help you hit your goals.

  • Communication

    You can message me directly in the app for guidance, check-ins, or questions, with no need to juggle multiple platforms.

Inside the Trainerize app
Trainerize app screenshot Trainerize app screenshot Trainerize app screenshot

What happens next

  1. Open checkout

    Click the button below to go to the purchase page.

  2. Choose your tier

    Pick Diamond or Gold and your payment plan. You'll be sent to a Trainerize payment page.

  3. Get your invite

    After payment, you'll get an email with your Trainerize login and a PAR-Q health questionnaire.

  4. I build your program

    After I review your information, I build your custom program inside Trainerize.

  5. Start training

    Your program shows up in your dashboard and we begin with clear structure, guidance, and support.

Cancellation & refunds

  • 16-week minimum on every plan.
  • Full refund if you cancel before I deliver your first program.
  • Cancel in weeks 1 to 8 for a prorated refund. No refunds from week 9 on.
  • Medical or injury pause available once, for up to 4 weeks.
Read the full policy

Let's get started

Go to the checkout page, choose your tier and payment plan, and I'll build your program.

Go to checkout

I have questions

Still unsure? Send me a message and I'll help you pick the right tier.

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