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Table of Contents
The Origin Of Kettlebells
The origin of kettlebells can be traced back to ancient Greece, although their modern form and popularity are primarily associated with Russia. Kettlebells, or similar weighted objects, have been used in various forms of strength training throughout history.
The first documented use of kettlebells dates back to ancient Greece, where they were known as “halteres.” These were hand held weights used by athletes in various sports, including the long jump, discus throw, and wrestling. The halteres resembled the basic concept of modern kettlebells but were not as standardized in design.
In the 18th century, kettlebells emerged as a training tool for the Russian military and athletes. The term “girya,” which means kettlebell in Russian, became associated with these iron weights used in strength and conditioning exercises.
Kettlebells gained significant popularity in Russia during the 19th and early 20th centuries as a tool for developing strength, endurance, and overall physical fitness. They were particularly popular among strongmen, circus performers, and athletes. The design of kettlebells evolved, and they became a standardized piece of equipment with a handle and a spherical shape.
In the 20th century, Russian kettlebell lifting competitions, known as “girevoy sport,” became widespread, and kettlebell training became an integral part of Soviet physical training programs. The techniques and methods used in kettlebell lifting were refined and codified, leading to the development of specific kettlebell lifting techniques.
In the late 20th and early 21st centuries, kettlebells gained popularity in the fitness world beyond Russia and Eastern Europe. Today, kettlebell training is recognized for its effectiveness in building strength, power, and endurance, and it remains a popular and versatile tool used by athletes and fitness enthusiasts.
Advantages of Adjustable Kettlebells
Adjustable kettlebells offer several significant benefits in a home gym setting, making them a versatile and valuable addition to any fitness enthusiast’s workout equipment. Here are some of the key advantages of having adjustable kettlebells in a home gym:
- Space Efficiency: Instead of having a rack full of different fixed weight kettlebells, you can replace them all with just one adjustable kettlebell. This frees up valuable floor space in your home gym, making it more organized and accessible.
- Versatility: Adjustable kettlebells provide a wide range of weight options in a single piece of equipment. They typically have a dial or pin system that allows you to adjust the weight to different levels, catering to various exercises and fitness levels. This versatility enables you to perform a wide array of kettlebell movements and target different muscle groups effectively.
- Progression and Adaptability: As your strength and fitness level improve over time, you can easily increase the weight on an adjustable kettlebell. This adaptability allows you to progress and challenge yourself continuously, preventing plateaus in your workout routine.
- Cost Effective: Investing in an adjustable kettlebell can be more cost effective in the long run compared to purchasing multiple fixed weight kettlebells. While the initial investment may be higher, you save money by not having to buy individual kettlebells as you progress in your fitness journey.
- Ideal for Beginners: For individuals new to kettlebell training, adjustable kettlebells provide a gradual introduction to the exercises. You can start with lighter weights and progressively increase the resistance as you become more comfortable and proficient in your form.
- Time Saving: With an adjustable kettlebell, you can quickly switch between different weight settings without interrupting your workout. This time saving aspect is especially beneficial during circuit training or high intensity interval workouts, where efficiency is essential.
- Convenient for Home Workouts: They allow you to perform a full body workout with a single piece of equipment. This convenience saves you from traveling to a gym or dealing with limited access to equipment.
- Easy to Store and Transport: Unlike a collection of fixed weight kettlebells, an adjustable kettlebell takes up minimal storage space. Its compact design also makes it easy to transport if you want to take your workout outdoors or travel with it.
- Safe and Secure: Well designed adjustable kettlebells have secure locking mechanisms, ensuring the weight plates stay in place during your exercises. This safety feature reduces the risk of accidents and injuries during your workouts.
1. REP Fitness
The REP Fitness Adjustable Kettlebell is definitely my number one fav. It looks and feels like a traditional Kettlebell. It has a cast iron shell with a matte powder coat and is also just about as durable as a regular Kettlebell. There are a few other brands of Adjustable Kettlebells that have plastic shells which feel like they wouldn’t last more than a few months of use. The only plastic part on the Rep Fitness Kettlebell is the adjustment dial, but its not in a location where it could be easily damaged.
Its super easy to switch to your desired weight using the dial and the increments are clearly marked. I liked everything about this Kettlebell when I used it. No complaints at all. I’ve used a few others that were oddly shaped or that felt imbalanced but this one is perfect. I’d recommend REP Fitness one to anyone looking to add to their garage gym without having to take up more room with five different Kettlebells.
- Adjusts more quickly than any other on the market. Simply push down and twist to select the resistance that you need for your workout. Each kettlebell has 5 different weight settings to replace 5 different kettlebells.
- Premium kettlebell style and easier on the back of your wrists and forearms when doing advanced kettlebell exercises like snatches. Kettlebell maintains its shape no matter what weight is used. Some others on the market look odd and misshapen as you add or remove weight.
- Matte powdercoated surface isn’t slippery like others with glossy surfaces. Internal nylon thermoplastic weight retainers are extremely rugged and each internal weight plate is secured by its own set of fasteners. Also has a rubber bottom that is easy on your gym floor.
- Kettlebell dimensions: 8″ L x 8” W x 12″H
- Weight Range: Available in 3 sizes
- 16kg: 8, 10, 12, 14, 16 kg settings
- 24kg: 16, 18, 20, 22, 24 kg settings
- 40lb: 20, 25, 30, 35, 40 lb settings
- Sold as a single (1) with 5 Year Warranty
2. Powerblock
This Kettlebell is a simple design but is super easy to use and is built with all metal parts. The handle and cover are a hollow cast iron shell contains 3 separate weights stacked on top of each other. Selecting the different weights is pretty much like changing weights on a machine in the gym, just pull the pin out and move it to the next spot up or down.
The weight increments are clearly marked in pounds on the Heavy Kettlebell, and kilograms and pounds on the Regular size kettlebell. There is a little bit of clunkiness inside when swinging it around but not as bad as some cheaper brands I’ve tried. Its not a metal on metal sound, but there is a small amount of shifting. But in all fairness it is an awesome dumbbell, I never had any issues using it.
It is about the same price as the 35lb REP Fitness Kettlebell. I guess it just depends on whether you like a round Kettlebell or an irregular shaped one. This is one of the few that have all metal parts so you don’t have to worry too much about breaking anything.
- Regular Kettlebell dimensions: 5.75″ L x 4.25” W x 10″ H
- Regular Weight Range: 18, 22, 26, 35lbs
- Heavy Kettlebell dimensions: 8″ L x 5.5” W x 11.25″ H
- Heavy Weight Range: 35, 44, 53, 62lbs
- Sold individually with a 5 Year Warranty
3. Bowflex SelectTech 840
When I first saw this one the shape seemed a little weird to me. It looked more like a water jug someone had left behind. After using it I was impressed by how easy it was to adjust. It has kind of the same dial as the Bowflex Adjustable Dumbbells with clearly marked indicators on the top in pounds and kilograms.
When the Kettlebell has all weights attached it felt well balanced to me. But when I dropped the weight to 20lbs it felt a little awkward. One thing that was odd to me was the very bottom or base of the Kettlebell does not attach at all. Its more like a cradle that you have to return the kettlebell to when changing weights, which is different from the others. Also, I think I have average sized hands, and I had a hard time getting both hands (8 fingers) inside the ring when doing Kettlebell Swings. And I did not like the outer plastic shell.
Besides that the Bowflex SelectTech 840 Adjustable Kettlebell is great for home use. It saves space by not having to purchase several kettlebells. Its very simple and easy to use and slightly cheaper than other brands.
- Dimensions: 8.8″ L x 7″ W x 12.5″ H
- Weight Range: 8, 12, 20, 25, 35, and 40 lbs.
4. Fiar
The Fiar Adjustable Kettlebell comes with a unique weight adjustment system that allows users to customize the weight from as light as 8.5 pounds to a maximum of 40 pounds. This broad range makes it suitable for beginners and experienced kettlebell enthusiasts alike.
Fiar Kettlebell is constructed with high quality materials, ensuring its sturdiness and longevity. The weight plates fit securely within the shell, providing a stable and safe workout experience.
The kettlebell features a comfortable and ergonomic handle, providing a firm and secure grip during exercises. The handle’s design ensures proper hand positioning and minimizes the risk of slippage, even during high intensity workouts.
Cons:
- Similar to the Bowflex, some users with larger hands may find the kettlebell’s handle size a bit restricting, impacting their comfort and grip during exercises.
- Handle may get slippery during high intensity sessions.
- Dimensions: 7.7″L x 5.5″W x 13″ H
- Weight Range: 8.5, 14, 20, 26, 32, 40lbs (3.8, 6.3, 9, 11.7, 14.4, 18kg)
5. Stamina- X Versa-Bell
The Stamina X Versa-Bell offers an impressive weight range, adjustable from 10 to 36 pounds in 4-pound increments. This wide variability makes it suitable for beginners, intermediate users, and those looking to progress in their strength training.
Changing the weight is simple and efficient by removing the metal pin and placing it the next desired weight, enabling seamless transitions between different exercises.
The Stamina X Versa-Bell is constructed with high quality non slip cast iron, ensuring its longevity and ability to withstand regular use. The weight plates fit securely within the dumbbell, providing stability during workouts.
The dumbbell features a comfortable, textured grip that enhances user control and minimizes hand fatigue during extended training sessions. The ergonomic design ensures a secure hold for various exercises.
- Dimensions: 9″L x 9″W x 11″ H
- Weight Range: 16, 20, 24, 30, 36lbs
6. PolyFit
This Kettlebell offers a wide weight range, adjustable from 10 pounds to a maximum of 30 pounds. This extensive variability makes it suitable for beginners, intermediate users, and those looking to progress in their strength training.
Polyfit also has a 40lb Adjustable Kettlebell available.
Changing the weight is straightforward and quick, thanks to the quick change dial on top. Users can easily select the desired weight, allowing for seamless transitions between various kettlebell exercises.
Cons:
While the kettlebell handle is designed to be ergonomic, some users with larger hands may find the handle diameter a bit restrictive during certain exercises.
- Dimensions: 9.8″ L x 10″ W x 14″ H
- Weight Range 30lb: 10, 15, 20, 25, 35, 30lbs
- Weight Range: 40lb: 10, 17.5, 25, 32.5, 40lbs
7. TopMade
The Kettlebell offers a wide weight range, allowing users to adjust the weight from 5 pounds to a maximum of 40 pounds. This broad variability makes it suitable for beginners, intermediate users, and those looking to progress in their strength training.
Changing the weight is simple and efficient, thanks to the user friendly dial system. Users can quickly select the desired weight, enabling seamless transitions between various kettlebell exercises.
This kettlebell is constructed with high quality cast iron wrapped in a durable scratch free powder coating, ensuring its durability and ability to withstand rigorous workouts. Each weighted plate is clearly marked with weight, in both pounds & kilograms.
The TopMade Kettlebell is in the lower price range compared to other brands.
Cons:
- There is a small amount of metal on metal noise when swinging and moving around.
- Dimensions: 8.8″L x 10.2″W x 13″ H
- Weight Range: 10, 15, 20, 25, 30, 35, 40lbs
8. Apex
The Apex Kettlebell offers an impressive weight range, adjustable from 20 pounds to a maximum of 50 pounds (with additional weights, sold separately). This wide variability makes it suitable for beginners, intermediate users, and advanced weightlifters.
The handle and base are made of solid cast iron, ensuring its durability and ability to withstand rigorous workouts. The weight plates fit securely, providing stability during intense exercises.
The Apex Adjustable Kettlebell is in the lower price range compared to other brands.
Additional weight can be added by using any standard cast iron plates with a 1″ opening.
Cons:
- Some users may find the adjustment process more time consuming than others. It is not a quick “click-and -change” to adjust the weights. It must be disassembled to add additional weight plates.
- Dimensions: 8″L x 6.5W” x 10″ H
- Weight Range: 15 or 20lbs
9. Bells Of Steel
The kettlebell features an ergonomic handle design, promoting a comfortable and secure grip during various kettlebell movements. The handle’s shape allows for proper hand positioning and reduces the risk of slippage.
The Bells of Steel Kettlebell offers a comprehensive weight range, catering to both beginners and experienced lifters. It is available in various weight increments, allowing users to select the most suitable option for their fitness goals.
The Kettlebell does have an expansion pack that adds an additional 13kg (28lbs)
Cons:
- This Adjustable Kettlebell is different from the other adjustable ones. Yes, it is adjustable. But NO you cannot quickly change the weights while working out. Tools are provided to remove the outer cover first, and then after you remove two large nuts, the weights inside can be removed. It is not a fast process.
- The Kettlebell is priced in the mid to higher range compared to other adjustable kettlebells. While the quality justifies the cost, it might be less budget friendly for some users.
- Some users may find that the physical size of the kettlebell is disproportionate from the actual weight, when only the smaller weights are installed.
- Adjustable in 0.5kg and 1kg intervals.
- Dimensions: 11.5″L x 11.2″W x 14.7″ H
- Weight Range: 12-20.5kgs (26lbs-45lbs) Expansion pack adds 13kg (28lbs)
10. North Gym
It provides an extensive weight range, adjustable from 10 pounds to a maximum of 53 pounds. This wide variability makes it suitable for beginners, intermediate users, and even advanced weightlifters.
There is also a max 70lb Kettlebell available from North Gym.
The Kettlebell is constructed with high quality materials, ensuring its durability and longevity. The weight plates fit securely, providing a stable and reliable workout experience.
Cons:
- This Adjustable Kettlebell is also different from the other adjustable ones. Yes, the weight is adjustable, but its not a fast change. Tools are required for disassembly.
- The North Gym Adjustable Kettlebell is a higher priced option compared to traditional fixed weight kettlebells. While the adjustable functionality justifies the cost for many users, it might be less budget friendly for some individuals.
While there are some minor drawbacks, such as the learning curve for the adjustment process, the overall performance and quality of the North Gym Kettlebell make it a valuable addition to any strength training routine.
- Dimensions: 11.5″L x 11.2″W x 14.7″ H
- Weight Range: 18, 22, 26, 31, 35, 40, 48, 53lbs
Conclusion
In conclusion, when it comes to choosing the best adjustable kettlebells, several deciding factors play a significant role in ensuring you get the perfect fit for your fitness journey.
Price: Balancing quality and affordability is essential. While some premium options come with advanced features, there are also budget friendly choices that offer great value. Assess your budget and opt for a kettlebell that aligns with your financial considerations.
Size: Consider the compactness and storage convenience of the adjustable kettlebell. A sleek, space saving design can be a game changer, especially if you have limited workout space at home.
Weight Range: The versatility of an adjustable kettlebell is directly linked to its weight range. Look for a model that offers a broad spectrum of weight adjustments to accommodate your fitness progress and varying exercise routines.
Ease of Adjustability: This is a critical factor. A quick and hassle free adjustment mechanism ensures seamless transitions between different weight settings during your workout. Prioritize models that offer intuitive adjustments without sacrificing safety.
By carefully evaluating these factors and weighing your personal preferences, you can make an informed decision when selecting the best adjustable kettlebell for your needs. Remember, the right choice will not only enhance your workout experience but also contribute to your long term fitness goals. So, grab the adjustable kettlebell that aligns perfectly with your requirements. Good Luck!
Be sure to checkout my other Blog Post: 10 Best Adjustable Dumbbells For Home Gyms
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