FITNESS IS NOT ABOUT BEING BETTER THAN SOMEONE ELSE.
iTS ABOUT BEING BETTER THAN YOU USED TO BE.

Welcome to "Master Your Mindset: Find Your Fitness Motivation." Embarking on a fitness journey is as much a mental challenge as it is a physical one. The right mindset can make all the difference between...

Effects of Alcohol Consumption on Fitness, Maintaining a healthy lifestyle involves a delicate balance between diet, exercise, and overall well-being. For many, alcohol is a common element in social gatherings...

Adjustable kettlebells offer several significant benefits in a home gym setting, making them a versatile and valuable addition to any fitness enthusiast's workout equipment.

I’ve heard some people say counting calories is pointless and calories don’t matter. Well when you’re trying to lose weight, calories do matter. If you’re constantly eating more calories than you burn...

If you’re reading this and thinking, “Yup, that’s my life!” then just about your only options are to plan your workout super early in the morning or right before bed, and use some of these time saving...

I've gone through the same long process of trying different Pre Workout Supplements as I did with Protein. I have tried over 40 different brands and types in the last 20 or so years. It is really hard...

One of the first things I bought for my garage gym was a set of Adjustable Dumbbells that ranged from 5lbs to 52 lbs. Adjustable weights are awesome because they don’t take up as much space as a normal...

A great way to stay motivated throughout your fitness journey is to keep track of everything. The best and easiest way to do this is with a good Smart Scale. The Smart Scales available these days are crazy...

Which side are you on, do you prefer Headphones or Earbuds when working out? It seems to be about 50/50 in most gyms I go to. Here I will provide you with my opinion and several options for the Best Headphones...

The phenomena of social media addiction can be largely attributed to the dopamine-inducing social environments that social networking sites provide. Social media platforms such as Facebook, Snapchat, and...